Matt Sargent 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 128 |
January 16, 2026 13:28:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 61 | 17 | 132 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 124 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 15 | 127 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 17 | 132 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 138 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 18 | 141 |
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Workout Graph
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