Matt Sargent 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
January 17, 2026 15:54:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 732 | 61 | 21 | 110 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 31 | 99 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 107 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 111 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | 117 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 119 |
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Workout Graph
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