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Matt Sargent 1:15:00 row

16,932

Meters

1:15:00.0

Time

2:12.8

Pace

1012

Calories

132

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate17
Stroke Count1339
Drag Factor125

January 17, 2026 17:14:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 16,932 2:12.8 149 813 1012 17 132
5:00.0 1,120 2:13.9 146 801 66 18 116
10:00.0 1,119 2:14.0 145 800 66 18 123
15:00.0 1,123 2:13.5 147 805 67 17 125
20:00.0 1,123 2:13.5 147 805 67 17 128
25:00.0 1,125 2:13.3 148 808 67 17 130
30:00.0 1,127 2:13.0 148 810 67 17 133
35:00.0 1,127 2:13.0 148 810 67 17 135
40:00.0 1,124 2:13.4 147 806 67 18 132
45:00.0 1,123 2:13.5 147 805 67 18 136
50:00.0 1,125 2:13.3 148 808 67 18 137
55:00.0 1,132 2:12.5 150 817 68 18 138
1:00:00.0 1,131 2:12.6 150 816 68 18 138
1:05:00.0 1,131 2:12.6 150 816 68 18 137
1:10:00.0 1,132 2:12.5 150 817 68 18 137
1:15:00.0 1,168 2:08.4 165 868 72 20 143

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Workout Graph

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