Matt Sargent 5:00 row
941
Meters
5:00.0
Time
2:39.4
Pace
49
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 128 |
January 17, 2026 17:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 17 | 114 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 16 | 112 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 117 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 116 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 113 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 13 | 113 |
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Workout Graph
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