Matt Sargent 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
January 19, 2026 17:44:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 55 | 19 | 114 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 29 | 105 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 111 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 | 120 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 | 120 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 116 |
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Workout Graph
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