Matt Sargent 10x3:00/1:00r row
7,691
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
155
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
January 20, 2026 18:42:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 23 | 155 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 144 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 151 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 156 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 158 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 157 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 160 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 157 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 159 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 157 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 154 |
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.