Matt Sargent 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 20, 2026 18:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 50 | 17 | 124 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 16 | 128 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 122 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 121 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 124 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 128 |
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Workout Graph
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