Matt Sargent 2:22 row
477
Meters
2:22.9
Time
2:29.7
Pace
27
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 155 |
January 22, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 477 | 2:29.7 | 104 | 658 | 22 | 116 |
| 2:22.9 | 478 | 2:29.4 | 105 | 660 | 22 | 116 |
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Workout Graph
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