Matt Sargent 8x1:00/1:00r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
163
Calories
138
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 152 |
January 22, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1222 | 30 | 138 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 127 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 130 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 139 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 143 |
| r1,161 |
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Workout Graph
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