Matt Sargent 1x1:00/1:00r row
2,228
Meters
1:00.0
Time
0:13.4
Pace
188
Calories
144
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 120 |
January 22, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 2,228 | 0:13.4 | 0 | 32 | 144 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 144 |
| r1,071 |
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Workout Graph
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