Matt Sargent 8x1:00/1:00r row
2,245
Meters
8:00.0
Time
1:46.9
Pace
170
Calories
150
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 117 |
January 22, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 31 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 149 |
| r948 |
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Workout Graph
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