Matt Sargent 3:01 row
551
Meters
3:01.2
Time
2:44.4
Pace
29
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 117 |
January 22, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.2 | 551 | 2:44.4 | 79 | 570 | 29 | 14 | 120 |
| 3:01.2 | 552 | 2:44.1 | 79 | 572 | 29 | 14 | 120 |
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Workout Graph
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