Matt Sargent 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
58
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 23, 2026 17:42:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 58 | 19 | 115 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 29 | 103 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 112 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 17 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 124 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 15 | 120 |
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Workout Graph
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