Matt Sargent 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
46
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 127 |
January 23, 2026 19:06:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 46 | 14 | 125 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 14 | 122 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 13 | 130 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 14 | 124 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 17 | 126 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 15 | 126 |
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Workout Graph
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