Matt Sargent 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 128 |
January 27, 2026 06:26:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 | 21 | 113 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 31 | 103 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 111 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 | 118 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 | 122 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 17 | 111 |
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Workout Graph
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