Matt Sargent 3x20:00/1:00r row
13,047
Meters
1:00:00.0
Time
2:17.9
Pace
758
Calories
136
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,201 |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 126 |
January 27, 2026 07:30:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,047 | 2:17.9 | 133 | 758 | 16 | 136 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 17 | 139 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 16 | 137 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 16 | 134 |
| r154 |
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Workout Graph
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