Matt Sargent 4702m row
4,702
Meters
18:08.4
Time
1:55.7
Pace
322
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 01, 2026 18:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.4 | 4,702 | 1:55.7 | 226 | 1076 | 322 | 25 | 159 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 26 | 158 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 26 | 160 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 25 | 161 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 161 |
| 2:42.8 | 4,702 | 1:55.9 | 224 | 1072 | 48 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.