Matt Sargent 5:00 row
881
Meters
5:00.0
Time
2:50.2
Pace
43
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 125 |
February 01, 2026 18:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 43 | 13 | 122 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 13 | 129 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 12 | 122 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 16 | 119 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 14 | 118 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 14 | 122 |
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Workout Graph
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