Matt Sargent 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 128 |
February 02, 2026 06:28:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 55 | 20 | 111 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 30 | 100 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 107 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 17 | 111 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 | 118 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 | 119 |
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Workout Graph
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