Matt Sargent 3x20:00/1:00r row
12,896
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
132
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,053 |
| Overall Time | 1:03:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 126 |
February 02, 2026 07:33:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,896 | 2:19.5 | 129 | 742 | 16 | 132 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 16 | 134 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 16 | 130 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 16 | 132 |
| r157 |
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Workout Graph
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