Matt Sargent v5:00/4:00r...4 row
12,263
Meters
50:00.0
Time
2:02.3
Pace
803
Calories
157
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,137 |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 116 |
February 03, 2026 07:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,263 | 2:02.3 | 191 | 958 | 26 | 157 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 26 | 155 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 26 | 158 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 26 | 160 |
| r1,874 |
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Workout Graph
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