Matt Sargent 7:00 row
1,433
Meters
7:00.0
Time
2:26.5
Pace
80
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 79 |
February 05, 2026 06:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 80 | 22 | 129 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 25 | 118 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 125 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 140 |
| 8:00.0 | 202 | 4:57.0 | 13 | 345 | 11 | 21 | 134 |
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Workout Graph
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