Matt Sargent 4x8:00/4:00r row
8,189
Meters
32:00.0
Time
1:57.2
Pace
557
Calories
160
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 97 |
February 05, 2026 06:56:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,189 | 1:57.2 | 217 | 1047 | 28 | 160 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 29 | 155 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 28 | 162 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 29 | 163 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 29 | 162 |
| r1,634 |
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Workout Graph
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