Matt Sargent 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
56
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
February 07, 2026 17:22:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 21 | 109 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 30 | 98 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 108 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 17 | 116 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 117 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 108 |
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Workout Graph
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