Matt Sargent 3x20:00/1:00r row
1,025
Meters
5:00.0
Time
2:26.3
Pace
765
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 126 |
February 07, 2026 18:29:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 138 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 15 | 135 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 15 | 142 |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 16 | 139 |
| r186 |
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Workout Graph
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