Matt Sargent 1:15:00 row
16,301
Meters
1:15:00.0
Time
2:18.0
Pace
943
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 1187 |
| Drag Factor | 126 |
February 08, 2026 18:55:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,301 | 2:18.0 | 133 | 758 | 943 | 16 | 132 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 17 | 120 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 | 129 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 | 131 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 | 132 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 | 134 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 17 | 135 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 | 136 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 16 | 136 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 15 | 136 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 15 | 134 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 15 | 132 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 15 | 136 |
| 1:05:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 15 | 134 |
| 1:10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 15 | 128 |
| 1:15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 15 | 131 |
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Workout Graph
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