Matt Sargent 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
174
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 128 |
February 10, 2026 18:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 696 | 174 | 20 | 125 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 22 | 112 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 20 | 136 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 21 | 143 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 18 | 114 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.