Matt Sargent 8x500m/2:00r row
4,000
Meters
14:09.0
Time
1:46.1
Pace
304
Calories
150
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 30:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 126 |
February 10, 2026 18:44:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000 | 1:46.1 | 293 | 1307 | 30 | 150 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 145 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 145 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 150 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 154 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 155 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 153 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 153 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 148 |
| r1,760 |
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Workout Graph
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