Matt Sargent 5:00 row
904
Meters
5:00.0
Time
2:45.9
Pace
44
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 125 |
February 10, 2026 18:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 528 | 44 | 16 | 118 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 15 | 126 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 | 120 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 | 115 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 | 115 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 16 | 116 |
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Workout Graph
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