Matt Sargent 2x20:00/1:00r row
8,491
Meters
40:00.0
Time
2:21.3
Pace
484
Calories
138
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 127 |
February 11, 2026 18:54:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,491 | 2:21.3 | 124 | 726 | 15 | 138 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 16 | 134 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 15 | 142 |
| r170 |
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Workout Graph
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