Matt Sargent 15:00 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 126 |
February 14, 2026 14:10:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 668 | 167 | 19 | 115 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 23 | 118 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 18 | 129 |
| 9:00.0 | 525 | 2:51.4 | 69 | 540 | 27 | 16 | 103 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 | 113 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 20 | 116 |
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Workout Graph
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