Matt Sargent 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
45
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 123 |
February 20, 2026 18:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 540 | 45 | 16 | 114 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 15 | 117 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 | 113 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 111 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 | 114 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 15 | 116 |
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Workout Graph
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