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Matt Sargent 30x0:30/0:30r row

4,196

Meters

15:00.0

Time

1:47.2

Pace

263

Calories

146

Heart Rate

Rest Distance2,141
Rest Time15:00.0
Overall Distance6,337
Overall Time30:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate30
Stroke Count453
Drag Factor109

February 24, 2026 06:40:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,196 1:47.2 284 1276 30 146
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 32 138
0:30.0 137 1:49.4 267 1217 30 135
0:30.0 138 1:48.6 273 1237 30 138
0:30.0 134 1:51.9 250 1158 30
0:30.0 139 1:47.9 279 1258 30 140
0:30.0 139 1:47.9 279 1258 30 141
0:30.0 139 1:47.9 279 1258 30 143
0:30.0 140 1:47.1 285 1279 32 144
0:30.0 139 1:47.9 279 1258 30 144
0:30.0 139 1:47.9 279 1258 30 144
0:30.0 139 1:47.9 279 1258 30 143
0:30.0 140 1:47.1 285 1279 30 145
0:30.0 141 1:46.3 291 1300 30 145
0:30.0 139 1:47.9 279 1258 30 146
0:30.0 141 1:46.3 291 1300 30 149
0:30.0 141 1:46.3 291 1300 30 148
0:30.0 141 1:46.3 291 1300 30 150
0:30.0 141 1:46.3 291 1300 30 150
0:30.0 141 1:46.3 291 1300 30 150
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 143 1:44.8 303 1343 30 153
0:30.0 141 1:46.3 291 1300 30 150
0:30.0 141 1:46.3 291 1300 30 150
0:30.0 142 1:45.6 297 1321 32 149
0:30.0 141 1:46.3 291 1300 30 151
0:30.0 140 1:47.1 285 1279 30 152
0:30.0 141 1:46.3 291 1300 30 151
0:30.0 143 1:44.8 303 1343 30 151
r2,141

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Workout Graph

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