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Matt Sargent 30x0:30/0:30r row

4,211

Meters

15:00.0

Time

1:46.8

Pace

286

Calories

149

Heart Rate

Rest Distance1,914
Rest Time15:00.0
Overall Distance6,125
Overall Time30:00.0
Average Watts287
Calories Per Hour1287
Stroke Rate30
Stroke Count451
Drag Factor111

February 24, 2026 07:16:01

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,211 1:46.8 287 1287 30 149
0:30.0 137 1:49.4 267 1217 32 129
0:30.0 138 1:48.6 273 1237 30 145
0:30.0 141 1:46.3 291 1300 30 149
0:30.0 140 1:47.1 285 1279 30 147
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30 148
0:30.0 140 1:47.1 285 1279 30 151
0:30.0 140 1:47.1 285 1279 30 149
0:30.0 139 1:47.9 279 1258 30 149
0:30.0 141 1:46.3 291 1300 30 149
0:30.0 138 1:48.6 273 1237 30 150
0:30.0 140 1:47.1 285 1279 30 150
0:30.0 140 1:47.1 285 1279 30 150
0:30.0 139 1:47.9 279 1258 30 148
0:30.0 138 1:48.6 273 1237 30 149
0:30.0 140 1:47.1 285 1279 30 150
0:30.0 141 1:46.3 291 1300 30 149
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30 152
0:30.0 140 1:47.1 285 1279 30 151
0:30.0 139 1:47.9 279 1258 30 150
0:30.0 140 1:47.1 285 1279 30 152
0:30.0 140 1:47.1 285 1279 30 152
0:30.0 140 1:47.1 285 1279 30 151
0:30.0 141 1:46.3 291 1300 30 153
0:30.0 141 1:46.3 291 1300 30 152
0:30.0 142 1:45.6 297 1321 30 153
0:30.0 142 1:45.6 297 1321 30 153
0:30.0 144 1:44.1 310 1365 30 153
0:30.0 147 1:42.0 329 1433 30 152
r1,914

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Workout Graph

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