Matt Sargent 6x6:00/4:00r row
9,260
Meters
36:00.0
Time
1:56.6
Pace
643
Calories
152
Heart Rate
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,425 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 125 |
February 26, 2026 07:09:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,260 | 1:56.6 | 221 | 1059 | 25 | 152 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 | 148 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | 152 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | 156 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 | 154 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 155 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 26 | 152 |
| r3,165 |
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Workout Graph
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