Matt Sargent 15:49 row
3,284
Meters
15:49.9
Time
2:24.6
Pace
183
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 124 |
March 01, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.9 | 3,284 | 2:24.6 | 116 | 698 | 183 | 21 | 114 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 107 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 124 |
| 15:49.9 | 151 | 2:45.2 | 78 | 567 | 7 | 17 | 109 |
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Workout Graph
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