Matt Sargent 5x1000m/4:00r row
5,000
Meters
18:21.6
Time
1:50.1
Pace
364
Calories
148
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 38:21.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 114 |
March 01, 2026 17:22:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 5,000 | 1:50.1 | 262 | 1201 | 30 | 148 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | 143 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 31 | 146 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | 149 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | 152 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | 151 |
| r2,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.