Matt Sargent 4x12:00/5:00r row
12,070
Meters
48:00.0
Time
1:59.3
Pace
806
Calories
156
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,316 |
| Overall Time | 1:08:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 115 |
March 03, 2026 07:04:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,070 | 1:59.3 | 206 | 1009 | 26 | 156 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 27 | 151 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 26 | 158 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 26 | 160 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 27 | 156 |
| r2,246 |
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Workout Graph
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