Matt Sargent 7:53 row
1,623
Meters
7:53.5
Time
2:25.8
Pace
97
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 111 |
March 07, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.5 | 1,623 | 2:25.8 | 113 | 688 | 97 | 22 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 58 | 23 | 124 |
| 7:53.5 | 612 | 2:21.7 | 123 | 722 | 39 | 21 | 126 |
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Workout Graph
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