Matt Sargent 7x2:00/1:00r row
3,836
Meters
14:00.0
Time
1:49.4
Pace
283
Calories
153
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 21:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 110 |
March 07, 2026 07:39:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,836 | 1:49.4 | 267 | 1217 | 30 | 153 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 145 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 148 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 151 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 155 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 156 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 160 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 160 |
| r742 |
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Workout Graph
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