Matt Sargent 7x2:00/1:00r row
3,807
Meters
14:00.0
Time
1:50.3
Pace
278
Calories
160
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 21:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 111 |
March 07, 2026 08:06:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,807 | 1:50.3 | 261 | 1197 | 30 | 160 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 158 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 160 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 161 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 161 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 161 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 162 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 160 |
| r594 |
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Workout Graph
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