Matt Sargent 24:37 row
4,671
Meters
24:37.6
Time
2:38.1
Pace
251
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 133 |
March 09, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 4,671 | 2:38.1 | 88 | 604 | 251 | 19 | 118 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 122 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 123 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 | 131 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 19 | 98 |
| 24:37.6 | 720 | 3:12.7 | 49 | 468 | 36 | 18 | 120 |
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Workout Graph
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