Matt Sargent 500m row
500
Meters
1:34.2
Time
1:34.2
Pace
44
Calories
152
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 132 |
March 09, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 44 | 36 | 152 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 38 | 146 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 35 | 164 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 38 | 162 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 35 | 147 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 8 | 35 | 144 |
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Workout Graph
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