Matt Sargent 4:20 row
690
Meters
4:20.0
Time
3:08.4
Pace
34
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 112 |
March 09, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 690 | 3:08.4 | 52 | 480 | 34 | 13 | 105 |
| 4:20.0 | 691 | 3:08.1 | 53 | 480 | 34 | 13 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.