Matt Sargent 18x1:00/0:15r row
4,713
Meters
18:00.0
Time
1:54.5
Pace
324
Calories
151
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,448 |
| Overall Time | 22:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 10, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713 | 1:54.5 | 233 | 1100 | 29 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 159 |
| r735 |
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Workout Graph
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