Matt Sargent 18x1:00/0:15r row
4,631
Meters
18:00.0
Time
1:56.6
Pace
312
Calories
156
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,250 |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 107 |
March 10, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631 | 1:56.6 | 221 | 1059 | 29 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 161 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 160 |
| r619 |
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Workout Graph
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