Matt Sargent 11:21 row
2,234
Meters
11:21.4
Time
2:32.5
Pace
132
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 112 |
March 12, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.4 | 2,234 | 2:32.5 | 99 | 697 | 132 | 20 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 21 | 119 |
| 10:00.0 | 994 | 2:30.9 | 102 | 744 | 62 | 20 | 119 |
| 11:21.4 | 243 | 2:47.4 | 74 | 619 | 14 | 18 | 116 |
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