Matt Sargent 15:04 row
3,168
Meters
15:04.8
Time
2:22.8
Pace
178
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 124 |
March 15, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,168 | 2:22.8 | 120 | 713 | 178 | 19 | 122 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 121 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 126 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 120 |
| 15:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 120 |
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Workout Graph
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