Matt Sargent 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 124 |
March 15, 2026 18:14:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 505 | 20 | 161 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 | 161 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 20 | 163 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 20 | 163 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 | 163 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 21 | 157 |
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Workout Graph
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