Matt Sargent 3x10:00/2:00r row
7,470
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
150
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 111 |
March 17, 2026 18:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 27 | 150 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 27 | 143 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 27 | 153 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 27 | 154 |
| r378 |
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Workout Graph
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